Single Leg Jackknife | ✔️ 𝗟𝘆𝗶𝗻𝗴 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴𝘀 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 ✔️ 𝗟𝗶𝗳𝘁 𝗼𝗻𝗲 𝗮𝗿𝗺 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲 𝗹𝗲𝗴 #exercise #motivation # jackknife | By Sweaty Mama ...
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Diligent Fitness - Top work Nicola on this perfect form straight leg jackknife. Try progressing your jackknife from bent legs to straight legs. | Facebook
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