The Muscle PhD - Today's topic in The Muscle PhD Academy addresses variations of the leg extensions. Turning the toes in activates the tear drop / inner quads (vastus medialis) because this
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Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community -
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10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options) - YouTube
![Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community -](https://www.burnthefatinnercircle.com/members/images/1636d.jpg?cb=20230607034552)
Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community -
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