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Tip: The Hamstring Exercise That Beats Leg Curls
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What's the different between seated leg curl and lying leg curl? - Quora
What's the different between seated leg curl and lying leg curl? - Quora
House of Hypertrophy on X: "This study by Maeo et al. found that seated leg curls produced greater overall hamstrings growth than lying leg curls. I think this is likely because seated
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