![Ari on Twitter: "6. Thigh abductor machine. This machine at the gym works veryyyy well. The form used in the first picture will target your legs more whereas the more challenging form Ari on Twitter: "6. Thigh abductor machine. This machine at the gym works veryyyy well. The form used in the first picture will target your legs more whereas the more challenging form](https://pbs.twimg.com/media/DSRaCnWUQAIavPD.jpg:large)
Ari on Twitter: "6. Thigh abductor machine. This machine at the gym works veryyyy well. The form used in the first picture will target your legs more whereas the more challenging form
ABDUCTOR MACHINE This exercise is focusing on our glutes!🍑 To set yourself up, ensure the pads are on the outside of your knees. We then want to push... | By Anytime Fitness
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Hip Adduction / Abduction (Plus Internal/External Rotation) – A Guide For Personal Trainers – Biomechanics Education
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